Foods to help increase milk production in breastfeeding mothers

There are certain foods that are believed to help increase milk production in breastfeeding mothers. These include:

Oatmeal: Oats are a good source of iron and are believed to help increase milk supply.

Fenugreek: This herb is often taken in supplement form by breastfeeding mothers to help increase milk supply.

Brewer's yeast: Brewer's yeast is a type of fungus that is rich in B vitamins and is believed to help increase milk production.

Fennel: Fennel is a plant with a licorice-like flavor that is believed to help increase milk production and improve the taste of breast milk.

Leafy green vegetables: Vegetables like spinach, kale, and broccoli are rich in calcium and other nutrients that are important for milk production.

It's important to note that while these foods may help increase milk production, the most important factor in maintaining a healthy milk supply is regular breastfeeding or pumping.