Preventing Flat Head Syndrome in Newborns: Tips and Techniques for a Round and Healthy Head

Flat head syndrome, also known as plagiocephaly, is a common condition in newborns and young infants that causes the head to have a flat appearance on one side. It is often caused by pressure on the back of the head from extended periods of time spent lying in the same position, such as in a car seat or on a flat surface. Flat head syndrome can also be caused by premature birth or other medical conditions.

There are several ways to prevent and treat flat head syndrome in newborns. Some of these include:

• Positioning: Try to vary the position in which your baby lies, such as placing them on their stomach or side when awake.
• Tummy time: Encourage your baby to spend time on their stomach when they are awake and supervised. This can help strengthen their neck muscles and prevent pressure on the back of their head.
• Avoid extended periods of time in car seats, strollers, and bouncers: These devices can put pressure on the back of your baby's head, so try to limit the amount of time they spend in them.
• Use a firm and flat surface for sleep: A firm, flat surface is recommended for infants to sleep on to reduce the risk of SIDS. Avoid placing soft items, such as pillows or loose bedding, in the crib.

If your baby has flat head syndrome, your doctor may recommend physical therapy or a special helmet to help reshape their head. It is important to follow your doctor's recommendations and seek treatment as soon as possible to prevent any long-term effects.